HOW DO WE TACKLE SUCH A VAST SUBJECT?
The methods are many, and most of the methods try and appeal to all people, and therefore generalize the approach, and understanding. However each of us is an individual. This is true on the genetic level, on the metabolic level, and in relation to our personal history. In addition your personal level of willingness, feelings of encouragement and surroundings will influence your good results. We propose to go further in the understanding of excess of fat and water, which is often badly placed. A better understanding helps you make stronger decisions regarding loosing weight based on you and your lifestyle.
UNDERSTANDING THE RELATIONSHIP: WATER AND FAT.
Getting thinner is to become slender, regain shape, and is often associated with a look that we feel is more appropriate to us. Often people think of fat loss, but it can be the retention of water that prevents us from “losing” the weight. It is important to remember that water and fat both can contribute to plumpness. Not the water we drink per say, but the water that is unneeded but stored in the body tissues.
SO IS IT ENOUGH THAN TO DRINK LESS AND CONSUME LESS FAT AND OILS?
Not entirely. You see the body consists of 60 % of water and 60% of your brains weight is fat. It is thus necessary to look at the types of foods we eat to better understand how they and your body operates. In the areas of the body where the excess tissue accumulates there is generally two things occurring. Either too much waste is arriving, or not enough waste is being “recycle” and eliminated.
HOW THE SYSTEM SHOULD FUNCTION?
HOW THE SYSTEM SHOULD WORK
Normally the system functions as follows:
- your have muscles which surround the bone. The muscles of outside determine your shape. Those of the interior determine your posture.
- the artery brings blood charged with oxygen, vitamins, minerals, trace elements, amino acids and water.
- the veins go up blood charged with what must be eliminated.
-between all this is the area we are focusing on: the interstitial fluid.
-good permeability of the arteries must allow the proper exchanges between blood and the interstitial fluid. |
WHEN ALL GOES WELL
- Salt and sugars: while extremely important to not consume too much, eating less of these will not address the internal state of interstitial fluid.
- the osmotic pressure between the artery and the interstitial fluid must be balanced. The interstitial liquid should not be encumbered by undesirable deposits, which are toxins, and undigested nutrients.
- unsaturated fats contribute to the fluidity of the membranes of the cells, when they are broken down by the enzymes they then positively contribute to the ones metabolism.
- the quantity of water, which circulates between the arteries and the veins, is about 10 liters per day and all that arrives must be released.
- the veins (which the thighs contains like meadows in between the bone and the muscle) are wrapped perfectly by the major muscular system, to compensate for gravity (the veins use the muscles to push the fluids up which naturally want to run down). They are not with out movement.
- the venous network is supplemented by the surface veins and the perforating veins, which pass through the membrane of the muscles.
- the return of blood is carried out according to the principle of communication between the surface network and the major network. Any ri se in the pressure one network is communicated to the other. For example, the appearance of variations outside lets predict a bad internal state.
- the network of the surface veins is supplemented by a judicious lymphatic system that keeps the fluids moving up towards the heart an d reservoir of fresh fluids.
THE CAUSE OF FAULTY OPERATION
There is retention of water when either too much arrives, or what comes is not sufficiently evacuated. Within the tissues there are many bodies of liquids that are separated by fine membranes. The exchange of these fluids is directly regulated by the pressure in these tissues, and cells.
- Arteries, veins and their permeability
In the event of hormonal imbalance, such as an excess of estrogen and a lack of progesterone, premenstrual syndrome often appears with the approach of the menses. The veins and arteries are the first to be affected, and this is related to problems of pressure imbalance. Also the permeability will change and thus retention will start. In addition deficiencies in vitamins and essential fatty acids alter the quality of this permeability.
- Salt holds water naturally, and an excess of this is not needed. The most common way we ingest excess salt is through our diet.
- Sugar. Adding sugar to food can be harmful, foods with sugar naturally present is enough. Study INSERM 2003 Consumption of refined sugars or unhealthy oils without physical activity = immediate storage as cellulites.
- Imbalance of the osmotic pressure and undesirable masses of the interstitial fluid between the artery and the interstitial fluid can negatively modify the exchanges. If this one is encumbered by undesirable deposit, such as excess salts and sugars, but also poorly digested amino acids, and additives of the industrial food, even though the foods may be non-harmful in themselves, if they are not recognized by our enzymes, the exchanges are unbalanced, and waste stagnates. All these un-desirable deposits will attract water and will keep it. It is the quality of the food that poses problem, and not its quantity.
Eating healthy protein (amino acids) is essential to the correct operation of the described process: farm chicken, fresh or frozen wild fish, free range eggs, grass fed non-fatty red meat, etc. But make sure that the meat is not processed in any way.
We prepared as an appendix a small list of the additives used by industry to improve the foods consistency and to attract your tastes towards the unhealthy foods. These products are not inevitably harmful themselves, and we do digest the majority of them, but the additives may not be recognized by our enzymatic system, which will prevent a complete digestion, or to contribute to an allergic- type reaction.
- Vitamins, trace elements (including minerals), and the components of whole foods contribute to proper waste disposal. Deficiencies in these categories can thus decrease our faculty of elimination.
FOR ITSELF RESUMER: THE MEANS OF THERE REMEDIER
Nutrition:
- The body needs proteins, carbohydrates and fats, but it isn’t necessary to eat all this together. It is actually better to not mix too many foods together at one meal. The dietary systems which teach this minimal food combining are not always the easiest to follow, but you may use them as a reference to help to bring more balance into your over all diet. Simplifying food combinations contributes too much better digestion, reduced chances for leaky gut type of symptoms, and is vital for the body to have good, clear, healthy elimination.
- It is also necessary to balance fats one ingests. For instance cholesterol increases chances of arterial sclerosis, but everyone’s diet will contain cholesterol, so you then need to balance with good healthy fats. In addition to the diet the body (liver) makes its own cholesterol (Attention beware of the labels which say "cholesterol free" as many are misleading, meaning they may be cholesterol free, but if they contain hydrogenated oil they can actually be much worse. * Balancing your Fats. The balance must come from supplementing omega 3 (not fish oils, EPA or DHA as your body can make these), fatty essential acids that you find in the oil of hemp or the oil of “gold of pleasure oil” * Cooked Oils. Example: fatty meats with heavy buttery sauces, when the food is cooked in these heavy oils it will absorb much of the undesirable unsaturated fatty acids.
- Avoid adding salt and sugar to your food, as well as foods with added sugar or salt.
- And especially important is quality, Fresh foods are best, bought from a farmers type market is ideal, and if nothing else avoid packaged, processed foods. Learn to read the labels and avoid eating all that you do not understand. Be weary about the fads pushed in the health industry as well. Such as yesterday the foods without cholesterol are best, today foods with the omega3 are the best. These problems are real, but if one is eating a whole foods diet you will not be subjected to problems relating to deficiencies.
- Supplement for your diet:
Essential fatty acids
Linolenic Gamma Acids
Vitamin B6
Vitamin C
Vitamin E
Oligo-elements Zinc, Selenium, Magnesium
Appropriate sports and activities:
- Being active with exercise is also key. Especially, if you live in the city, remember the wisdom of taking the stairs. If you can, try to not walk up the stairs on the points of your feet, rather put your feet plainly on each step (lightly stretched up), which will help to tone the inner thighs.
Contention massages
- While a lymphatic massage must be administered by a professional, you may give yourself a general massage. Note: If you do it yourself, use an oil containing a lot of omega 3 such as the hemp, the gold of pleasure or the perilla oils. These oils will bring chains of supple fatty acids into your tissue facilitating exchange of the liquids in the tissues ad there by affording proper nutrient delivery and waste elimination. You may also add to them especially the eliminating ones such as the citrus or the cypress. Always begin by the stomach, which prepares your channels (lymph, nerve, etc.) so to open up the passage between the heart and the rest of the body, especially the areas of concern.
- Support pantyhose give good result
Phytotherapy
- Plants which facilitate elimination, Flavonoides
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